Wim Hof method & HRV training

Wim Hof Method & Integrative Inner Training

Do you want to learn powerful methods and techniques that will help you navigate yourself, enhance health, wellbeing and performance?  The Wim Hof method and Integrative Inner training will empower, inspire and take you beyond your limitations.

What if you where able to consciously use your breath as a remote control to your nervous system?

Wim Hof method

Wim Hof is a dutch man with almost superhuman abilities. He holds over 20 world records, mostly involved with enduring extreme temperatures and situations. For example: Climbing the Mt. Everest and Kilimanjaro in shorts, running a full marathon above the polar circle in shorts and sandles, swimming up to 80 meters under a sheet of ice, being encased by ice for almost two hours without that his core temperature drops etc.

Not only is he able to perform these feats, but he's also training instructors that can teach you to reach their full potential. The method consist of three pillars: breathing exercises, gradual exposure to the cold, mindset and focus. We train the three pillars through specific ways of breathing, physical exercises, cold showers and ice baths and the integration of all these with a empowering mindset.

Integrative Inner training

Integrative Inner training are powerful tools and techniques that focus on empowerment and enhancement of inner resources. Practices that will increase energy, flow and communication within our bodily systems and give more conscious access to the nervous system. As conscious breathing,  meditation, focus-training, emotional fitness and cognitive flexibility.

One such Goldstar-practice, is HRV training and coherent breathing. HRV stands for Heart rate variability. It literally means how variable your heart rhythm is and describe how there is a beat to beat difference in every heart beat. It's an important bio-marker for health, wellbeing, longevity and performance - since your heart responds to your thoughts, feelings, emotions and breathing! By breath-, focus- and emotional exercises, you can learn to influence your HRV and synchronize it with the breath and autonomic nervous system. Giving rise to health- and performance benefits  that can help you heal, grow and expand. At the same time connect with the depth of your being and the leader in your heart.

“It turns out that everybody has their own unique pace, where breathing in and breathing out at that pace produces the biggest peaks and valleys, the exact right phase angle between respiration and heart rate, and when you go into that particular rhythm, it seems to have tremendously beneficial effects. Again, we often see this as a brand new idea that’s 2500 years old because this is exactly what these yogis were doing.“ – Richard Gevirtz. PhD. (The Promise of Heart Rate Variability Biofeedback: evidence based applicaiton)

We bring together ancient techniques with brand new technologies, into a comprehensive model that cover your needs for personal empowerment and teambuilding in the 20th century.

  • Breathing techniques, from energetic to stillness
  • Phyiscal exercises & modern yoga 
  • Mindset, focus & personal meditation.
  • Emotional fitness & intuitive intelligence
  • Science, research & Biofeedback
  • Experiential & measuarble results
  • Cold exposure - kickstart your cardivascular system & raw nature experience
  • Autonomic & HRV balance

Possible scientifically validated benefits of the methods & techniques:

  • Better focus, mental clarity, creativity
  • Improved flow & inner balance
  • Better immune system due to enhanced blood circulation
  • Greater self-empowerment & more energy
  • Enhanced cardiovascular system & more balanced blood pressure
  • Ability to thrive in the cold
  • Excellent stress-management

Daniel Müller - Wim Hof teacher

As a kid I always had the feeling that there is more to life than what meets the eye. I dreamed about being a superhero and having powers to help other people and myself. This was just a dream until I found the Wim Hof method.

Through this method I not only learned to thrive in the cold, but I also gained a profound understanding of how my body and mind work together.

This knowledge helped me in ways I couldn't imagine and that is what I want to share with you. I merge my previous knowledge and experience as a DJ/musician, gymnastics trainer and workshop facilitator to even better motivate and inspire you to challenge yourself in a healthy & nurturing way.

Linus Lundkvist - Inner trainer & coach

I've been on a 5 year long journey, exploring yoga, meditation, personal development, human rights, coaching and various techniques for developing consciousness and healing body-mind. 

During recent years I specialized and certified myself as a HRV trainer. I love this powerful method and how it's bringing together science and latest Biofeedback technology with ancient techniques that can create a huge different in our inner synchronicity and harmony within our bodily systems. I love seeing incredible results in my clients in just a short time, since I can show exactly how to practice coherent breathing with the Biofeedback.

We offer unique workshops and trainings that can transform you and your team.


Experience, learn and understand some of the most powerful breathing techniques that has been scientifically validated. A four hour workshop that will change the perspective of your abilities and give you access to excellent tools for stress-management, performance, empowerment & health. A great personal and teambuilding experience.

We go through layers of theory, science, practical exercises, engagement and possible life changing experiences. Ice bath is optional, we know how the thought of it feels like, but we invite you for a great challenge that can empower you and transform you cardivascular system.

Training programs

If you want to go deep and completely integrate these methods, we have both WHM method training programs and Integrative inner training programs that can be combined. Over 4-5 weeks, once a week, we go full immersion into the practice, techniques, science & theory to integrate a level of personal mastery that can endure ice cold water, great challanges and enter powerful states of heart-brain meditation and focus. You'll get your own mobile HRV biofeedback technology.

We will ensure that you know how to use your remote control to your nervous system in a way you may not thought possible.

Get in contact with us for a free consultation and find out how we could create a life-changing experience for you, your team or organization.

Contact us:




We have our office with yogahall in gamla stan, Stockholm.

The Castle - Slottsbacken 8.

We do courses and workshops here at the Castle and at your workplace.

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